*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Healthy lifestyle choices get you where you want to go. More than a million people have chosen this program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That is why one of the biggest differences we offer is your own OPTAVIA Coach who will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. As a physician my number one goal is to help my patient learn to make healthier choices such that they can live longer healthier lives, AND FEEL BETTER! This is not a diet. It is a lifestyle. OPTAVIA gets your body healthy, as it enters a gentle but efficient fat-burning state, which is essential for losing weight. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your better life is waiting – all you need to do is take the first step!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission